Good Afternoon,
I wanted to share with you all a eye-opening photo I that was just posted on Frito-Lay's Facebook page.
It teaches you about how much sodium your favorite snacks contain!
Pretzels and Plan Bagels can be high in sodium so healthier choices would be a apple with the skin and Low Fat Fruit Yogurt, you can even have a couple handfuls of Fritos Lightly Salted Corn Chips.
Check out the photo above and see how you can possibly change some of the foods in your daily diet.
xoxo
Simi
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