Thursday, May 19, 2011

What I Love: Moo Shu Veggie Wraps

OMG DOUBLE ABC!
These are SO SO SO DELICIOUS & I love the name & 
its SUPER Healthy for you!
Check out the recipe for "Moo Shu Veggie Wraps"


Add something flavorful to your family's Asian dinner! 
Enjoy these delicious veggie roll-ups ready in just 20 minutes!

Prep Time: 20 Min
Total Time: 20 Min
Makes: 4

INGREDIENTS:
1/4
cup purchased stir-fry sauce
2
teaspoons cornstarch
3
cups shredded Chinese (napa) cabbage
2
cups fresh bean sprouts
1
cup coarsely chopped fresh mushrooms
1/3
cup sliced green onions
2
medium carrots, coarsely shredded (about 1 1/2 cups)
1
medium red bell pepper, cut into thin strips
8
teaspoons hoisin sauce
4
(7 or 8-inch) flour tortillas, heated

DIRECTIONS:
  • In small bowl, combine stir-fry sauce and cornstarch; mix well. 
  • Spray 12-inch nonstick skillet with nonstick cooking spray. 
  • Heat over medium-high heat until hot. 
  • Add cabbage, bean sprouts, mushrooms, onions, 
  • carrots and bell pepper; cook and stir 1 minute. 
  • Add stir-fry sauce mixture; mix well. 
  • Cook and stir 1 to 2 minutes or until thoroughly heated.
  • Spread 2 teaspoons hoisin sauce on each tortilla. 
  • Using slotted spoon, top each with 1/4 of the vegetable mixture. 
  • Roll up each tortilla. If desired, serve with additional hoisin sauce 
  • and chopped green onions.

High Altitude (3500-6500 ft):


Nutritional Information:
1 Serving (1 Wrap)
  • Calories 230
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
  • Cholesterol 0mg;
  • Sodium 930mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 5g,
    • Sugars 13g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 230.00%;
  • Vitamin C 70.00%;
  • Calcium 10.00%;
  • Iron 15.00%;
Exchanges:
  • 1 1/2 Starch;
  • 1/2 Fruit;
  • 2 Other Carbohydrate;
  • 2 Vegetable;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.



Recipe & Image from http://www.pillsbury.com

xoxo
Simi

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